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Can I have a takeaway pizza and still lose weight?
Hi, I have been using mfp for a year and a half and got from 13.5 stone to 9.5 . However so have recently gone off the rails food wise so to speak trying to maintain with out mfp... Big mistake. So now I am back on it. I have a takeaway ten inch pizza and chips from my fave takeaway place every Saturday which I am sure is…
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how can i maintain my weight
I have lost all his weight I want to but now I am off the diet I am still eating what I did on the diet so I/worried I still will. I can't go back to what I was eating before or I will put it all back on. What can I add to my diet to prevent weight loss or gain. Nuts and seeds? Fruit? I am vegetarian
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how many calories in this last iguanas meal
Ok so it its an enchilada with spinach, chickpeas, sweet potato and a chilli and tomato sauce. I think out has a small bit of cheese I'm and comes with rice and re fried beans but I wont be eating the beans
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How many calories did i burn in Boxercise today?
Ok, so i went to boxercise to day and it was an hour. SOme of that hour was spent liek holding pads for other people etc. It was like a circuit, with punches, kicks, running star jumps planks, leg lifts sit ups etc
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Would love to befriend other vegetarian weight losers:) Been
I have been on MFP seriously since about june/july and it has been amazing. I can still eat the foods I love as long as I stay in the calories allowance. I really didnt think it would work this well. After 2 years of trying and failing, I finally am making progress and it makes me feel so good. When I first joined I set my…
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Need help estimating how many calories in my restarurant mea
:flowerforyou: OK, so I am going to a pub quiz tomorrow with my friends, and everyone is getting something to eat. As much as I want to lose weight, I am not one of those people who lets it get in the way of stuff, i.e. avoiding eating out. BUT I am one of those people who worry about it :S I have been before and the only…
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What are all these challenges people are doing?
Seen people doing challengers with people's usernames on. What are they?
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am I eating enough
Some days I under eat and on my phone app its gives me. warning message about starvation mode, but take a look at my diary, I think its fine, at the end of the day should I top my calories up or just leave it. I am not purposely under eating but as a vegetarian quorn (meat substitute) has not very many calories in
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Finally lost my first stone and I don't see a difference :(
I am really disheartened. I have lost a stone and I can't really tell. Will i notice a difference when i have lost my next 1.5 stone?
