How many calories did i burn in Boxercise today?

Slimmer_Amy
Slimmer_Amy Posts: 14 Member
in Fitness and Exercise
Ok, so i went to boxercise to day and it was an hour. SOme of that hour was spent liek holding pads for other people etc. It was like a circuit, with punches, kicks, running star jumps planks, leg lifts sit ups etc

Replies

  • Sepa
    Sepa Posts: 243 Member
    The way i monitor my calories burnt is with a heart rate monitor. Its amazing. Cant help you with the boxersice loss im afraid as i do running and weights etc (gym stuff)
  • mhig011975
    mhig011975 Posts: 181
    you need to get a HRM with a chest strap
  • nicxox
    nicxox Posts: 175 Member
    Maybe log it as kick boxing, but just record 30-45 minutes (depending on how long you spent holding pads for your partner) =)

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