how can i maintain my weight

Slimmer_Amy

I have lost all his weight I want to but now I am off the diet I am still eating what I did on the diet so I/worried I still will. I can't go back to what I was eating before or I will put it all back on. What can I add to my diet to prevent weight loss or gain. Nuts and seeds? Fruit? I am vegetarian

UponThisRock

increase calories by 10-20%

meg7399

there IS a maintaince option on MFP. It will tell you how many calories to eat. Remember, MFP is NOT a diet...you don't have to cut out anything. It is simply a way to track calories.

OSC_ESD

Go to your settings and change your goals. Maintain the numbers MFP suggests and eat all exercise calories back. If you are uncomfortable with these numbers .. there are plenty of websites that will help determine your intake requirements.

Fantastic job on hitting your goal ... Now enjoy the benefit of a healthy body !

LorinaLynn

Everything you ate before, just slightly more.