how can i maintain my weight

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Slimmer_Amy
Slimmer_Amy Posts: 14 Member
in Health and Weight Loss
I have lost all his weight I want to but now I am off the diet I am still eating what I did on the diet so I/worried I still will. I can't go back to what I was eating before or I will put it all back on. What can I add to my diet to prevent weight loss or gain. Nuts and seeds? Fruit? I am vegetarian

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  • UponThisRock
    UponThisRock Posts: 4,522 Member
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    increase calories by 10-20%
  • meg7399
    meg7399 Posts: 672 Member
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    there IS a maintaince option on MFP. It will tell you how many calories to eat. Remember, MFP is NOT a diet...you don't have to cut out anything. It is simply a way to track calories.
  • OSC_ESD
    OSC_ESD Posts: 752 Member
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    Go to your settings and change your goals. Maintain the numbers MFP suggests and eat all exercise calories back. If you are uncomfortable with these numbers .. there are plenty of websites that will help determine your intake requirements.

    Fantastic job on hitting your goal ... Now enjoy the benefit of a healthy body ! :)
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Everything you ate before, just slightly more.

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