Hello everyone!! I was just wondering how you add a recipe to the food list? I know on weight watchers they have something called a recipe builder, you just put in what you used and how much, and they calculate the calories, etc, . on a per serving basis. Is there something similar on here?? If not, how do you all…
Does anyone have any suggestions on what exercise dvds are effective, fun, and (hopefully) easy to learn?? I don't exercise beyond chasing my children around after work.... so i'm new to this. I am just lost. I have watched some infomercials and they make everything look promising.!! I want to know from personal…
:smile: Hi there, I am Jess. I need to loose some mass weight, and although I know it is going to take a long time, I am making the change and am willing to put in the hard work. I want to change my lifestyle forever. I have no idea where to start!!!!!!!! It's overwhelming. Food is my comfort. I eat when I'm sad, I eat…