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NEED ADVICE PLEASE!!!!
Hi there....I'm looking to purchase a HRM. I'm thinking a Polar Brand, but am torn between the FT4, FT40, or the FT7. What do you recommend?
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WORKOUT HELP...PLEASE!
Hi there...I've been working out a while now, and I think I've finally hit the "REAL" burn level. I've intensified my burns and added strenght training as well. (i usually average about 500-600 calories burned a day) I am super hungry....should I be eating ALL the calories back, none, or what? I don't want to bulk…
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Strength Training Help...PLEASE
Okay...so you guys are all recommending strength training. (and I HIGHLY reguard what your saying) So...I currently do 60 or so minutes of cardio 6xs a week. I want to replace 2 days or so with strength training. The problem is....I don't go to a gym....I work out at home and only have wrist weights and an elliptical. Any…
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Excersising help...PLEASE!
I am currently exercising about 6 times a week for at least 45 minutes....is this too much? I am so scared to hit a plateau. I usually do about 20-45 minutes aerobic and 20-30 minutes on the elliptical. What would you suggest. I have about 60-70 more lbs to go..I have lost 25 since January. Thanks! ****i'm doing the…
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when should I expect a plateau...
At what amount of weight lost is a "plateau" inevitable? I know everyone is different, but I have lost 23lbs and wondering when I might hit one. My weight lose is slowing...does that mean one is getting close? When did you hit yours?
