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Avoid That Scale!
I’ve only been back at this for a month. At about this point in past attempt, the scale stops showing a loss and might even show some gains. I have TWO scales set up in clear view but I’m hesitant and anxious about weighing in. I’ve been under my daily calorie goals all week. I’ve moved around a bit more according to the…
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Small Changes
They say that losing weight is easier if you make small changes. So I’m challenging myself to make one small, meaningful, thoughtful change every week. If anyone wants to join in, please do. 18/10. Reduce fat intake by switching to 10% from 18% cream for my morning coffee.
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Jardience
Does anyone out there take Jardience and did you have any side effects? I took Avandia for years but my doctor just switched me. I’ve only been on a starter dose for 3 days and feel awful. My blood glucose is a little higher than normal but nothing to be concerned about. My appetite is definitely off and I’m having to…
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Newbie
Hello. New member here. Starting weight at 375 lbs. I can hardly believe it and I’m trying to figure out how and why I gained this weight. I wasn’t overweight as a child. I was asked to think about modelling as a teenager. I gained weight with both my daughters but hovered around 160 for years. I was busy and successful…
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Morbidly Obese & Exercise
Hi. I looking for friends who have a LOT of weight to lose and have a challenge with exercise. I'm currently 325 lbs and 50 years old. Even walking becomes painful after a few minutes. Ideas, personal stories and mutual understanding needed.
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Hello
My name is Sheri and I weight 338 lbs. I'm 55 years old and a type II diabetic. I know it sounds crazy, but right now, food isn't my problem. I'm only getting started so the focus on noting food and keeping a diary is still unique. I'm quite sure that after a few weeks those crazy cravings will be making me crazy. My…
