-
Curious about Zevia
Saw the ad on zevia (stevia sweetened soda's). I am a Coke (Coca-cola) lover/addict. It is a real problem for me. I know that WATER of course is the best choice, and a daily requirement to live healthy. I just want to know what people thought of this soda. It would be wonderful if I could replace what cokes I drink with…
-
Looking for MEDIFAST friends
Hey! I've been off of mfp for quite awhile now (and have missed it) because I started the Medifast plan. Well, I'm struggling with it yet I really do feel it's what I should be doing. With the issues I have, it is a pretty good fit. BUT nothing is easy for me. I stopped getting on mfp because I know TSFL has their own…
-
HUGE Appetite! Need HELP!
My appetite has been out of control lately. I have very little self control. When I do good, I usually blow it and binge. I just feel like food is the only thing I have to enjoy or look forward to mostly. I know we should "Eat to Live" and not live to eat, but that's like taking any pleasure I have away. Like so many of us…
-
protein bars?
Just curious what your favorite brands/flavors of protein bars are your favorite? I'm too big on chewy bars and seems like the one's I have tried are really chewy. Any suggestions?
-
Need to snap out of it! ASAP
I see a personal trainer 2x a week. She is a huge motivation for me. Well, at Christmas we took a 2 week break. I didn't prepare myself and went way over board. Now, I can't get my head back into it and for me it's all mental. I have to be focused. I feel like I need a good butt kicking yet I really don't do good with…
-
Blister advice?
:ohwell: I don't want blister's to hinder me from going on a walk. My feet sweat horribly so it becomes easy for them to slide around in my shoes after awhile. Does anyone have a solution or suggestion? Thanks! Mandy
-
Which is best for weight loss?
A shorter really intense workout or a longer steady workout? Just wondering if it makes a difference? My trainer says that I'm gaining muscle which is great. It's just my weight loss has slowed down a bit, and I want to see more weight loss. I guess I'll ask her when I see her on Tuesday. But appreciate any feedback if…
