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Australians overseas?
Add me :) I'm a 24 yr old expat working in NYC. Trying to lose the weight I put on after I moved here...
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How do you take your Jay Robb Whey Protein?
I just purchased Jay Robb Chocolate Whey Protein today. Does anyone have any recipes of how they mix whey protein into their diet? I'm drinking it with water now and I was hoping it would taste a little better.. Shake recipes would be greatly appreciated!
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Carbohydrate Daily Goal?
Good Morning everyone, I've been researching online re: how many carbohydrates it's appropriate for me to be eating and the changes are so drastic. A lot of sites I've seen are recommending under 100g.. while some are as crazy low as 30g. MFP currently has me set to 1200 cal and 165g carbs per day. I don't have a great…
