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Your favorite decade(s) of music
For me, it was from the mid 80's to the mid 90's. All the R&B and Hip Hop was so cool along with the clothing. Clubbing back then for me was so much more about dancing and not drinking. I kick back every once in awhile to watch youtube videos of many of the artists I liked so much (and met because I dated a radio DJ back…
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Gum disease and heart disease linked?
I've heard this before and believes it has some merit and now a friend of mine on FB just mentioned that she after her dental check up, her dentist recommended seeing her doctor for a physical check up on her heart. Now mind you she exercises consistently. After her visit, her doctor recommended to see a cardiologist. And…
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Females opinions on this
So I was listening to KGO (talk radio) and a business woman named Heather Monahan was the guest. And one of the things she said was that in the professional world, if a female goes into an interview at a company, men will be curious about her, but females will be offended by her. I'm like really? Do women really feel some…
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Can't decide
Chunky Monkey or Cherry Garcia? I'm getting a pint tonight. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Discouraged? Then here's some advice....
It's going to happen in your journey. You can do everything absolutely right, have the stars align right, be the most positive person, etc. and when you check on your weight/measurements at the end of the day/week/month you gained or didn't see a change at all. All of a sudden, the world is against you, you consider…
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24 Legacy
Anyone watching? Like the first 2 episodes so far. Was a big fan of the original series. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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My yearly dilema
Every year it's the same................which girl scout do I support? Last year it was 3. Lol, now one of my clients is shaming me into supporting her daughter by saying "hey, I'm using your services. Help me out with mine." So I caved. Not a lot of money, but what the hell do I do with all these COOKIES?!!!!!!! A.C.E.…
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Lack of patience
We're in an era of instant gratification nowadays and with so many on the site I thought that this would be a great topic to discuss. With so many changes in today's world, people need to understand something that hasn't changed much at all.......................our physical body. It's been pretty much the same for…
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I couldn't live in Seattle
It's been raining consistently for 5 days now....................................in the Bay Area. I don't know how people do it in Seattle. Bring out the sun!!!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied…
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What would hit first?
If a bowling ball and a plume of feathers were dropped from a 50 ft height and there was no air resistance, which would hit first? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Muscle gaining misconceptions
Mostly for the newbies: It's improbable to gain muscle while on a calorie deficit. It CAN happen in a few cases: Athlete returning to exercise after a long layoff Newbie to lifting Very overweight/obese person participating in a new calorie deficit and progressive resistance weight lifting program Even then, the gains are…
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Side of the bed you sleep on?
For as long as we've been together, I've always slept on the right side of the bed. Lol, and for some reason in every place we've lived, it's the furthest from the door. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied…
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The year ain't over yet........the list continues
Still a day left. Bob Denver died. He played Gilligan on "Gilligan's Island". A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
