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Adopt a Noob
It's coming up and last year I didn't participate due to really heavy clientele load. But I will participate this year. Due to my hectic schedule, I can only take 2 noobs at the very most. You can message me if I'm your choice and on Dec 31st, I'll let you know if you're chosen. Since my time is REALLY valuable, I expect…
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New Year's resolution? Have a plan of action to succeed
Whenever I take on a new client or ask a gym member their purpose, they all give the basic answer "I want to lose weight and get fit." But when asked how they are going to do it, many don't have a specific plan of action. So here is a basic way to create a specific plan of action: 1. Write it down and keep records (daily…
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Do you wear you wedding ring to the gym?
Never for me. It's really nice and I'm a guy who doesn't like to wear gloves when I work out. I like to "feel" the bar. The knurling on the bars scratch the crap out of ring I wear, hence I don't wear it. But I have been mistaken as being single many a time since I don't wear it at the gym. Some think that I'm being…
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If you could choose a singing voice for yourself...
who would you choose? For me either: Wanya Morris (Boyz II Men) or Peabo Bryson. Let's hear 'em! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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3000 days streak
Proud to say it's my 3000th day in a row logging in on MFP. Man, that's awhile. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Fantasy Football
I have a league that may end up being a couple players short this year (12 team league). If you're interested in playing, message me. It's a league I've had going for 10 years so the managers are pretty good and there are good prizes for placing.
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Why the aches and pains right around 40?
This was a discussion I had with a client just a few days ago. He wasn't overweight, he walked daily and did some minimal bodyweight exercise occasionally. He asked if I knew why aches and pains in joints, etc. start to really pick up around age 40 or so. So just going back to my learning of physiology, the human body…
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Game of Thrones season 8
Anyone watching? A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Rick Grimes last episode on TWD
Anyone watching it tonight? Should be a tear jerker after 9 years on the series. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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NFL Food Sunday!!!!
Napa chicken salad sandwich from Panera and for dinner Strawberry Poppyseed salad with bread! Let's go 9ers!!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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Rate my butt
On a scale of 1 to 10? A.C.E. Certified Personal Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 28+ years and have studied kinesiology and nutrition
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Help me with this
I'm starting a fitness/coaching business online and need a business name, but can't seem to be creative enough. So looking to MFP to give me some ideas!!! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and…
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SuperBowl Commercials
So far, the SNICKERS one with Danny Trejo and Steve Buscemi was the best IMO. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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You good at using chopsticks?
I can honestly say I can pick up ONE tobiko roe with them. A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
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THE PUNISHER
Start watching it tonight after my sessions! A.C.E. Certified Personal and Group Fitness Trainer IDEA Fitness member Kickboxing Certified Instructor Been in fitness for 30 years and have studied kinesiology and nutrition
