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Low Carb - Best Meals
I took low carb to the extreme with my diet. I get a lot of weird looks in my office at lunch time, but these two go to meals have really worked for me (50 pounds lost). Grilled chiken breast with buffalo sauce Canned tuna with some light mayo I've heard some people bash the low carb diet in the nutrition community, but I…
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Song Recommendations?
I always find that listening to good songs really pumps me up when I'm working out. I can push harder and go longer. I need to cycle through songs though because after hearing a playlist over and over it loses the effect. What songs do you listen to? What pumps you up? What should I add to my next playlist?
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My Brother
I was athletic in high school, but after a year of rowing in college got burned out and quit. The freshmen 15 quickly turned into 20 and by senior year things were not looking good. My brother (affectionately blunt) told me if I'm fat now, I'll be fat forever. That was my cue. I stopped eating and started running. Over 6…
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Wadup DC?
Hey, I'm new here. I've been on Dailymile for about a year now and absolutely love it! The community is amazing. Then, I read an article in NYT that mentioned this site and I figured I might get a similar experience here. I have no friends :( Friend me!
