Low Carb - Best Meals

JustinRunsDC

I took low carb to the extreme with my diet. I get a lot of weird looks in my office at lunch time, but these two go to meals have really worked for me (50 pounds lost).

Grilled chiken breast with buffalo sauce
Canned tuna with some light mayo

I've heard some people bash the low carb diet in the nutrition community, but I can tell you 100% that it works.

Sarahnats

Hey, iv'e decided the only way is go real low on the carbs and up my protein a bit, i rarely eat meat but thats all going to change...good to hear that it does work....checking back on my diary my carbs were so high everday no wonder iv'e not lost this last week