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Take That, Belly Fat!
Here are 3 ingredients may help you slim down. Buger: It's a whole grain and swapping refined grains for whole grains may help reduce total body fat and abdominal fat, according to new research in the Journal of Nutritiion. In the study, adults who ate about 3 servings of whole grain a day has 2.4 % less body fat and 3.6%…
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Did you Know?
Walking 30 minutes each day is enough to prevent weight gain for most people, and exertion above that level can help you lose weight. Star your own workout group go to seemommarun.com, has more than 45,000 members throughout the U.S. and has led to creation of thousands of running and walking groups as well as friendship.…
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Health Briefs-Wall Street journal
Weight Loss - Low calorie diets may add pounds. Cutting down on calories could make your weight go up, new multi-center study of 121 women suggests. Compared to volunteers who ate normally, women restricted to 1200 calories a day had rise in cortisol, a stress hormone linked to weight gain, especially in the belly. This…
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Mother's Day
Happy Mother's Day to all of the beautiful mothers on My Fitness Pal!! Have a wonderful day You are a very special person because you are a mom.:flowerforyou:
