Take That, Belly Fat!

gigi46

Here are 3 ingredients may help you slim down.
Buger: It's a whole grain and swapping refined grains for whole grains may help reduce total body fat and abdominal fat, according to new research in the Journal of Nutritiion. In the study, adults who ate about 3 servings of whole grain a day has 2.4 % less body fat and 3.6% less abdominal fat than those who ate less than a quarter if a serving. Fiber from whole grains may help you feel fool with less food and possibly fuller than fiber from other sources, such as fruit and vegetables. Aim for at least three servings of whole grains daily (one serving equals 1 cup of whole-grain cereal or a slice of whole-wheat bread)
VInager:Add 2 tablespoons of acetic acid(the active ingredient in vinager) a day to your diet. Study for 12 weeks people gained 4 fewer lbs,about 5% less belly fat and 3.5% less total body fat than adults who didn't consume any acetic acid. Reserchers suspect that the acetic acid ramps up enzymes that oxidize fat, so less fat accumulates, Add any type of vinager even a tablespoon to your daily diet.
Walnuts: In Harvard study, researchers looked at the eating habits of more than 50,000 women over 8 years. Those who reported consuming nuts at least twice a week gaines less weight than women who rarely ate nuts. Although nuts are high in calories and fat, researchers think that combination of protein, fiber and healthy fats (mono-polyunsaturated) help keep you feeling full. A few times a week, work and ounce of nuts (about 14 walnuts halves, 20 to 24 almonds, 2 tablespoons of peanut butter) into a balanced diet. That the secret to reduce your waist line.:flowerforyou: Gigi

reneelee

When eating a salad or vegtable meal eat 4-5 nuts after the meal the fat in the nuts will help you fell full longer.

lculian

Great post Gigi! T:flowerforyou: hanks for the info.!

Photoplex

Buger: It's a whole grain

Did you mean Bulgar?

gigi46

The correct grain is BULGUR :blushing: instead of Buger. Gigi