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gigi46
gigi46 Posts: 196
edited September 2024 in Fitness and Exercise
Walking 30 minutes each day is enough to prevent weight gain for most people, and exertion above that level can help you lose weight. Star your own workout group go to seemommarun.com, has more than 45,000 members throughout the U.S. and has led to creation of thousands of running and walking groups as well as friendship. Happy Walking to everyone:happy:

Replies

  • gigi46
    gigi46 Posts: 196
    :sad: Correction on the website should be seemommyrun.com
  • Families_R_Forever
    Families_R_Forever Posts: 630
    Thanks that is a really neat site. I saw one in my area, but I may start my own. This really is a good idea...THANKS!!! :flowerforyou:
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