new to mfp...
hi, everyone. been with mfp for a couple weeks now, and can say i have lost my first 7 lbs. yea!! so far so good. it really helps me see exactly what i am putting into my mouth. i now realize that i'm an emotional eater... tired, bored, lonely,etc. it helps me adjust my choices, and time of day that i eat. mine tends to be…
