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IBS Food Ideas???
I have IBS with C. I am usually great with my diet, eating things I should and such, but this last week definitely did me in. And now I am feeling the pain. =( I am gluten-free, mainly dairy-free and allergic to preservatives and almonds. Don't you wish you could be me?? LOL LOL I NEED FOOD IDEAS!!! When I eat how I…
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Exercise Ideas???
Grrrrr. I am getting frustrated. I am on my last 4-6 vanity lbs. You know that stubborn fluff that is hiding all those muscles we work hard for. I am trying to get smaller thighs and also an 8-pack (ish). Well really what I want is the inward curve between my rib cage and my 6-pack abd muscles to flatten out. I just added…
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Many of you ask why? Here is your answer!
Many people, dieters and non-dieters alike, have problems with binges. We wonder why we can't stop after one cookie, one piece of candy, one slice of cake or one of anything. Why is it that we can lose all of the weight we want and then soon after it is creeping back on? Why is that one person can eat one cookie and be ok…
