IBS Food Ideas???

Leish81

I have IBS with C. I am usually great with my diet, eating things I should and such, but this last week definitely did me in. And now I am feeling the pain. =( I am gluten-free, mainly dairy-free and allergic to preservatives and almonds. Don't you wish you could be me?? LOL LOL

I NEED FOOD IDEAS!!!

When I eat how I should: lean proteins, veggies and fruits I have a hard time eating enough calories. But lately I have been feeling a bit deprived so my diet flew out the window for a week and a half.

I'm getting bored with what I eat which is leading to overeating and the horrible consequences of IBS. Not to mention 8 lbs in 1 wk (water, bloating, gas and some fat gain) Does anyone have any suggestions???

sallywag

Celery soup is good for water retention.

punkrawkcutie

UNfortunately, IBS tends be different for everyone... My mom sister and I all have totally different triggers... I would suggest finding what foods do not trigger you then searching for recipes involving them. I do know that brocolli TENDS to give people gas so if that's an issue for you, I would try to avoid it...

Neliel

I have IBS too.. so I feel your pain. I'm not gluten-free though. Dairy can and does make me suffer along with bread and potato can make me feel a bit sick. To get your calories up you can eat dry fruit and nut (obviously excluding almonds). But i'm just not entirely sure what to suggest as I know the gluten-free diet is BEYOND evil for trying to find foods that you can have.

lunamare

Stay away from Splenda and other chemical based foods. The doc and I were contemplating IBS when I realized I was having side effects from eating Splenda. I cut it out and felt much much better. Try eating small meals instead of large ones spread out through the day too.

CakeFit21

Have you looked at some of the paleo/primal diet websites and recipes? It's all grain free and mostly dairy free, (really almost none). A lot of things have coconut milk and use coconut oil as the fat. There recipes using nuts but you just sub out the almonds. I've just been on it a week and I'm finding lots of tasty options, only with me I don't eat beef, (which of course is a staple!) there are still lots to choose from. I've read lots of comments of several websites and primal/paleo seems to have helped lots of peeps with IBS. Hope this helps!