-
Fake Blueberries
Arrrgghh! My friend sent me this video clip that talks about these B-S processed foods that claim to have Blueberries, and show big juicy blueberries on their packaging. Most of them have LITTLE OR NO BLUEBERRIES AT ALL. In most cases they have these weird things made of sweeteners and chemical colorings to make you think…
-
great snack suggestions under 100 cals
http://shine.yahoo.com/channel/health/the-best-snacks-under-100-calories-2581899/ :love:
-
Shin Splints (mild)
For the 4 months I've been doing (almost) daily exercise since joining MFP, the treadmill is my workout. As I've increased the level of intensity, I am starting to notice an ache at my shins, during and between workouts. It's mild, but I don't want it to get worse. I know there are tons of knowledgeable people on here and…
-
Need a few supportive MFP friends
I love my core group on MFP, but sadly it looks as tho a few have dropped by the wayside. I am motivated by the "WTG"s from my friends, and now that my active group is smaller, I'm receiving less support. And I love to GIVE support as well as receive, so if you would like to add me, feel free. I'm a pretty average person,…
-
Is anyone tracking their potassium?
From what I can see, I am not even getting CLOSE to the RDA for potassium. There's a lot of potassium in fruit, and I eat a lot of fruit. I eat salmon, and tuna, and chick peas, and broccoli (not all at once), and a banana every couple of days. Could the RDA be unrealistically high, or is it partly because I'm only doing…
-
Hey from beautiful New Jersey!
My daughter turned my on to myfitnesspal and it looks like such a great way to get healthy. Actually, I think my brother used it to lose SO much weight. Knowing what I am eating and what calories I am burning will be a great help. :flowerforyou:
