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Containers
Hi! Maybe a stupid question, but how many of each container do you use each day? I just ordered my 21 day fix & it seems like in other posts you guys are using more than one of each? Thanks!
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Maternity Leave
I'm wondering what your plans are for maternity leave. All along I was planning on working right up until I go into labor. At 34 weeks, I'm already tired and uncomfortable and having a hard time concentrating at work. Now, I'm thinking that I will plan to take a week off before my due date (assuming I don't go into labor…
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Tips on becoming a fitness instructor?
I have always wanted to be a group fitness instructor. I've started looking into getting certified. I'm just wondering what course I should take. I've tried to find a class locally, but there don't seem to be any so the next best would probably be an online class. There just seems to be so many to chose from. Does anyone…
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Funny pregnancy sotries
So, I'm at work. The pair of jeans I'm wearing are still a little big around the waist (only pair I own that I can fit into) and I have to wear a belt with them. But, when I sit down, the belt is too tight so I un-do it while sitting at my desk. My boss just walked in and I had to get up to assist her. I stood up and had…
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Protein Powder
Anyone know if its ok to use whey protein powder while you're pregnant? I'm having a hard time getting enough protein and wanted to maybe add in a protein shake, just don't know if this is a good idea....
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Healthy Recipes
I made this Southwestern Chicken Soup for the week and it is SO good (even my husband likes it) 1 whole red onion, diced 4 cloves garlic, diced 1 tbsp evoo 1 tsp Chili Powder 1/2 tbsp. cumin 4 c. chicken stock (I used Swanson low sodium) 1 can corn (drained & rinsed) 1 can diced green chiles (hot or mild) 1 can black beans…
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My dog needs a healthier lifestyle too!
I have a 6 year old boxer and she is a little.... pudgy. the vet put her on a diet. Said she needs to lose 10 pounds!!! What!?!? I didn't think she was THAT overweight. Anyway, he changed her kibble. No wet food. And NO treats! She can only have vegetable treats. I have found that she likes canned pumpkin and sweet…
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Need support for the last 10 lbs!
Hi, I have been doing MFP for about 4 months now. I have lost 8 lbs, then gained 5 back after going on vacation and not returning to my exercise and healthy eating routine. I really need some motivation for the 10-15 lbs I want to lose. I am currently between 129 and 132. I know I need to get back to working out... I do…
