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just need a shoulder....
....to cry on. Today was awful. :( I did not lose any weight last week and have been afraid to get on the scale all this week. Tomorrow is my weigh in day, so I won't be able to avoid it too much longer. I did not do badly the week I didn't lose any weight, I just didn't do too great with exercising. This week I exercised…
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Interval Training?
Hey, guys! I've been trying to mix up my workouts throughout the week and have started jogging/walking, but I wasn't sure if I was logging my exercise correctly. I usually do 1 lap walking then 1 lap jogging for 20 minutes, plus 5 minutes just walking before and after. I have been logging it as 20 minutes walking at a fast…
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Avoiding the Freshman Fifteen?
Hi everyone. I'm starting college next month and will be living on campus, so I'm a little worried about my weight loss being derailed by cafeteria food and late night study session snacks. Any tips to snack healthy while everyone around you is scarfing down pizza and burgers? So far I've been pretty disciplined about not…
