I was wondering how everyone decides what goals they should set. I have seen a few in signatures and decided to make my own, but I am thinking I set my final goal too far away. How often do you change them and what about when you reach a goal? I like having goals, they make me work harder!
Hi everyone, I am looking to you all for some advice! I have been doing 30 day shred every other day for about 2 weeks. I do a leslie samson 4 fast miles walking workout in between. I am very new to working out or even moving as I have been very low active for that past 2 years. Anyhow, when doing the jumping jacks then…