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Non scale victory
I've been going strong since May and was feeling so outages since I have only lost 6 lbs but today when I went to put on my swim dress (they are not easy to put on usually) it slipped right on and I had to keep pulling it up!!! I must be losing inches not just pounds!!! Yippee!!! I could use more friends if you want please…
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Favorite ecmxercise
I need some ideas for indoor exercises when it gets too hot outside. I like to walk but not when it 100 degrees outside... What's your favorite exercise for indoors? I could also use more friends for support please add me Thanks!!
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Old/new
Just getting back on track and could use more friends ... I also just started C25K
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Coming back!
Ok so I have been on here before and fell away, gained all my weight back plus more... I'm tired if felling fat and awkward... I could use some more friends and support to get me back on track... Here we go again!!! This time I'm not giving up!!!!
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Evening snacking
does anyone else have a hard time not snacking in the evenings? I do great all day while at work but once I get home it seems like i completely loose control... Anyone have pointers or tips to help me stay just as focused at night as I am during the day... :)
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Eating when I'm not hungry... Help
please anyone have any pointers oh how not to eat when you're not hungry.... I dont know why I do it but I do ant it needs to stop... But how?????? Pleeeeeeae help!!
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My first NSV!!
Yesterday One of my co-workers asked if I've lost weight.... YES!!! And today someone else at work asked...yea I've lost 12 pounds and have about 50 to go... Yippee for small victories...
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Just getting started
I'm to to MFP just over a week.. Its great at helping me track my calories... I'm hoping to start seeing a difference soon... My goal is to loose about 60lbs in about a year.. Any pointers to help me stay motivated and on track is very appreciated...
