I've been going strong since May and was feeling so outages since I have only lost 6 lbs but today when I went to put on my swim dress (they are not easy to put on usually) it slipped right on and I had to keep pulling it up!!! I must be losing inches not just pounds!!! Yippee!!! I could use more friends if you want please…
I need some ideas for indoor exercises when it gets too hot outside. I like to walk but not when it 100 degrees outside... What's your favorite exercise for indoors? I could also use more friends for support please add me Thanks!!
Just getting back on track and could use more friends ... I also just started C25K
Ok so I have been on here before and fell away, gained all my weight back plus more... I'm tired if felling fat and awkward... I could use some more friends and support to get me back on track... Here we go again!!! This time I'm not giving up!!!!
does anyone else have a hard time not snacking in the evenings? I do great all day while at work but once I get home it seems like i completely loose control... Anyone have pointers or tips to help me stay just as focused at night as I am during the day... :)
please anyone have any pointers oh how not to eat when you're not hungry.... I dont know why I do it but I do ant it needs to stop... But how?????? Pleeeeeeae help!!
Yesterday One of my co-workers asked if I've lost weight.... YES!!! And today someone else at work asked...yea I've lost 12 pounds and have about 50 to go... Yippee for small victories...
I'm to to MFP just over a week.. Its great at helping me track my calories... I'm hoping to start seeing a difference soon... My goal is to loose about 60lbs in about a year.. Any pointers to help me stay motivated and on track is very appreciated...
