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Activity level check
Hey all Just wanted to double check to make sure I'm figuring my exercise out properly for my tdee. I do my weights 3x a week for about 40 minutes. In addition to that, I try to make sure I walk 2 miles a day. At around 3.0 mph, that works out to be about 40 minutes as well. On occasion I'll do 4 miles in a day, going out…
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My NRoL book arrived yesterday...
I'm only a couple chapters in but apparently the entire workout the trainer gave me when I signed up a few weeks ago is exactly what the book says not to do lol Does that mean the last couple weeks was a waste? I thought I was doing good! I haven't got to the part of the book that outlines the work out yet, but do I just…
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South Beach support group?
I may have asked this in the wrong forum. Im looking for a support group for the South Beach diet, I just started. Anybody doing it?
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South Beach anyone?
I decided to try the South Beach diet as of this weekend. I have been trying to lose weight for the last 3 weeks or so just monitoring calories but the scale hasn't budged. I've been exercising every day with the 1200 calorie goal and nothing. So, I am trying to shock my system a bit and eliminate the majority of sugars…
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Need Help - Scale not moving
Hello all, I started my new exercise and diet plan about 2 weeks ago. The first week I lost 4 lbs, then nothing. I've stayed within my calorie goals, and have been exercising daily. I started with just walking 2 miles a day with my dog. Then when I wasn't losing decided to add in the 30DS to boost my exercise a bit. I…
