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HELP with dinner time!!!!
Okay- so i work nights so i dont eat meals at "traditional" hours for ex breakfast is between 1pm, lunch 730 pm, Dinner a little after 12 am...with that said am i holding myself back from losing weight by eating at the non "traditional" dinner times?
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SECOND TIME AROUND
havent worked out in over 5 months began eating out all the time & back drinking soda not only am i feeling like crap but i gained 14 pounds (12 of what i had lost & 2 extra) 5 days ago i started zumba & counting calories (eating healty & cut sodas out again). feeling a little better but really disappointed inmyself...i…
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It feels like im over eating
Hello I am new to this eating healthy thing :) my question is I never use all of my calories & feel full even if i spread my meals out to small portions 6 times a day (not including snacks). I used to always be hungry before I started my diet & now I am always feeling so full. I feel like im over eating. I dont go over any…
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over eating
Hello I am new to this eating healthy thing :) my question is I never use all of my calories & feel full even if i spread my meals out to small portions 6 times a day (not including snacks). I used to always be hungry before I started my diet & now I am always feeling so full. I feel like im over eating. I dont go over any…
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LOW CALORIE INTAKE
Im new to the site & for the past 2 days my food diary has been saying too little calorie intake in red letters. I really want to be successful however I feel its not healty to eat if im not hungry (thats how I got over weight in the 1st place :embarassed: ) I am eating 3 meals & 3 snacks. Idk how or why I should change…
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new to the site
Hello im new to the site i am looking to lose 63 lbs... any & all suggestions are welcome. I need all the support, motivation & direction I can get Thanks all Liz
