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Water - How do you get it all in?
I get through 16 to 20 glasses (4 to 5 litres) per day. My routine is: Get to work at 9am Before 10am I'll go and drink 3 glasses (one after the other) at the water cooler and take one back to my desk. That's the first litre. By the time that's got through me and I need to use the loo, I'll finish what's left of the glass…
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Strength training friends?
So I'm nearly at my goal weight and I need to focus on ramping up my strength training if I'm ever going to have this six pack I promised myself for my wedding next April. Hate to come on begging for friends but hey ho.. Anyone on here who'd like to friend me for exercise tips and motivation? Please do! :)
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Time to buy some new jeans - with pic
Hello folks. One of my major motivating factors in kick starting this healthier lifestyle change was the fact that my 34" waist jeans were starting to strain. The choice was clear, accept it and move up to 36" waist or turn it around and get back into the 32" waist jeans I used to love. To be honest, I never really…
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Fruit Sugar - to cut it down or not
Hi all. My first new topic (after my introduction) so go easy on me... I'm losing steadily and I'm not a million miles away from my target weight. I'm eating what I think is a healthy balanced diet of around 1400 calories a day and I can certainly feel the overall size reduction. Problem is I still have a stubborn little…
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Just saying hello
Hello. I'm new on MFP although I've been dropping weight for about 10 weeks. I'm most of the way to my target weight already. I had an overall target of 32 pounds to lose and I'm down by 22 pounds in 10 weeks. Once I reach my target weight through diet and nutrition, I plan to increase my calorie allowance with particular…
