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Advice needed when faced with a (food) decision
I have/had an issue with having compulsive snacking/eating binge episodes. For example: go to the store with every good intention to pick up some healthy snacks and salad for lunch while at work. Something I do and have done alot. I pass the pastery/bakery dept. I see the donuts. I have a impulsive moment and get one. I am…
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Greek-Style Turkey Burgers (so good!)
Prep: 20 min Broil: 11 minutes Makes: 4 servings 1/3 cup dry bread crumbs or 1 cup soft whole wheat bread crumbs ( italian bread crumbs) 1 slightly beaten egg white 1 tablespoon milk (almond milk) 1 0.7-ounce envelope of Italian salad dressing mix 1 pound lean uncooked ground turkey or chicken (turkey) 4 pita bread rounds,…
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Beef with Cucumber Raita
Raita (RYE-tah), a simple, cooling salad of yogurt and chopped vegatables or fruit. Fast & Low Fat I wouldn't suggest "just" anyone to make this. The sauce is extremly similar to greek tzatziki sauce which is a yogurt cucumber base sauce that not everyone likes. If you try it, I would serve the sauce on the side unless you…
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Concerned about my calorie intake
Kinda concerned, got a message saying how few calories i consumed. I didn't even get to 1200 and I felt like I ate all day. I ate a little over half in suggest calories, protien, fat and carbs. I have the lapband so its hard for me to eat alot at one time. I ate through out the whole day and I made lots of healthy choices…
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Newbie to site not to weight loss
Hi Everyone! I am here and ready to do this! I am weighed in and measured up! I can't wait to start posting my progress. I look forward to talking with everyone here and hearing the inspirational stories. I am also looking forward to the support on those rough days. (We all have them) Feel free to add me and looking…
