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Trying to cut out bread and keep around 2500 cal a day.
I've been wanting to cut out most bread from my diet. My breakfast is pretty dead set, but I work nights so I don't have alot of time to really prepare meals. For the last few months I've just been making sandwiches that are Whole wheat bread and lots of vegetables some meat and a little cheese. Sort of deli style. I was…
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I need more friends and motivation
I love the friends I have where I live, but sadly they do not partake in a very fit lifestyle. I am pretty much on my own when working out and training. The Warrior Dash is coming up soon and I have no one to train with or celebrate my latest achievements with. I just attempted my first full mile run today and completed it…
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Ello All
So the calorie thing is no big deal I was counting calories and doing a lot of p90x back about a year ago and went from 225 to 185. Now I'm looking to drop down to 170 and I just started using the information that was given to me here. What I noticed though is that per day it suggests about 70 protein (was not sure if that…
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Hello All
New person here. And I gotta say I'm jazzed about finding this program. I am hoping its as accurate as it sounds. I can't wait to drop down to 170 or so pounds for when I start building some muscle after working as much as I have been.
