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Bananas and too much sugar.
So i love bananas and was going to have one with my breakfast this morning but decided against it when I looked back over the last 2 days at my food tracker and saw that I had gone over my allotted sugar intake for the day just from 1 banana. Is anyone else finding they don't want to eat certain 'good' foods because of the…
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Order of Jillian Michael's DVD's?
Hi everyone. So I'm halfway through 30 day shred and now I have *Banish Fat, Boost Metabolism *No More Trouble Zones *Shred with Weights *6 weeks six pack *Fitness Ultimatum What should I do next, is there a more preferred order in the way they should be done? Thanks in advance
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Special K Mini Breaks
Does anyone have the recipe for Special K Mini Breaks or something similar please? Much appreciated
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Beans, tomato and Basil soup with Chilli potato skins
Soup. Half Tin of beans Half a tin of chopped tomatoes Pinch of basil. Potato Skins. 3 Large potatoes Fry Light Chilli flakes. Cut the potatoes up in 1/4's boil them in a pan until soft. Drain the water out, put the lid on and shake the pan to rough up the edges. Cut the middle of the potatoes out of the 14's and save for…
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Walking (confusion)
When entering walking for an exercise and it says 'how long' does this mean minutes? distance? km? miles? It's not very clear.
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Weighing?
How often do people weigh themselves?
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Mojito's aren't THAT calorific are they?
I mean, i know it's alcoholic and made with sugar, but with 584 calories left for today, do you think I can have one? Or will you all be telling me to 'STAY AWAY FROM THE DRINKS CUPBOARD, I REPEAT, STEP AWAY FROM THE DRINKS CUPBOARD' ?
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Hi fellow Fitness Pals!!
Hi everyone, My name's Martyn - i live in Merseyside,UK and I'm a Paediatric Nurse. I want to lose about 2-3 stones. Apparently I'm in the overweight category :-( But with all you guys on here, I'm sure I'll get there. I started 2 days ago and I'm eating healthier and decreased my portion sizes (I think that was my main…
