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How many grams do you eat a day of carbs/protein/fat?
I have my settings at 25% for carbs, 40% for fat and 35% for protein. For my 1300 diet, that means 81 grams of carbs, 114 grams of protein and 58 grams for fat. What does everyone else do? Should I make my carb intake lower?
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low-carb apple shapes?
I am apple-shaped (all my fat --> my belly) and I was wondering if anyone has been able to alter their "body shape" through changing the ratio of carbs : protein : fat in their diet.
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Hi! I am Clare.
I have used MFP before but just recently I added people from Tumblr to be my friends so I can stay motivated. Feel free to add me ^^ I am a 21 y/o college student, my HW is 130 and my UGW is 100 lbs ^^
