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Plateau- Need advice
I started off losing 1-2 lbs pretty consistently. I rarely go over my 1200 calories, and I work out 4-6 days for at least 40 minutes. For the last month, I have not budged more than a 1/2 a pound or so. I started with following Bob Harper's Skinny Rules, which worked great at the beginning, but now I seem to be stalled…
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Tracking Sodium
How many people track their sodium intake? I have been losing 1-2 lbs most weeks, but my hubbie keeps telling me I use too much salt and/or eat high sodium items. I added it to my tracker and saw that I have been going way over what is recommended daily. Do most people track this and see a difference in their weight loss?…
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Feeling Inspired
So I finally filled out my 'About me' on my profile, and I started feeling inspired and motivated to share. I wrote, "This is it! I am committed to reaching my weight goal. My 39th birthday will be June 20, 2012, and my goal is to be at my ideal weight as a birthday gift to me. This is the time, no second chances, no…
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Diet Coke Consumption
What is everyone's opinion on Diet Cokes? I have had people tell me this can affect my weight, but I am unsure how since it has no calories or fat. I am getting my recommended water intake daily, so can a daily diet drink keep me from losing?
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Only 1 LB lost this week
I know that some weeks, my weight loss will be slower than others, but 1 LB is so disappointing after doing everything I was supposed to the whole week! I know it takes time, but at a 1 LB rate, it is discouraging to think how long it will take to get to my goal. If only, the pounds flew off like on TV!
