-
Is it as simple as ....
Hey Just wanted to get a few opinions and help with losing weight I feel I'm constantly going off track however now I have been jotting down in my notebook everything I have ate that day and counting the cals I'm consuming is it really as easy as that? I'm roughly eating 1300-1400 a day, here are my statistics: 5"7inches…
-
Help Required - Personal Trainer/Nutrition
Hi All, Well this is my first ever post here, so I better introduce myself, My name is Lisa and i am on a weightloss journey! I have lost a fair amount of weight in the last year, probably about 2 stone but probably not by healthy eating so to speak as I drastically reduced my protein intake and became quite obsessive…
-
Personal Trainer/Nutritionist
Hi All, Well this is my first ever post here, so I better introduce myself, My name is Lisa and i am on a weightloss journey! I have lost a fair amount of weight in the last year, probably about 2 stone but probably not by healthy eating so to speak as I drastically reduced my protein intake and became quite obsessive…
