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Pumpkin Pie Oatmeal
1/2 cup Quaker 100% natural oatmeal or similar 1 cup water 2 tablespoons pumpkin puree 1/8 teaspoon pumpkin pie spice (or make 1 teaspoon your own by mixing 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger, 1/8 teaspoon ground allspice or cloves, and 1/8 teaspoon ground nutmeg) 2 teaspoons light brown sugar 2 tablespoons…
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40/30/30 - By meal or by day?
I'd like to start tracking my 40/30/30 ratios. Is the goal to get that ratio at each meal or by the end of the day? Thanks!
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What to do with cheese scraps?
I just finished prepping cheese-and-crackers platters for my girls' Halloween classroom parties tomorrow. I used mini Halloween cookie cutters to make cute shapes out of the colby jack cheese, but now I have a TON of odd-shaped cheese scraps. Any ideas how I can use these up besides just as help-yourself snacks for my…
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How to log Michelle Dozois Peak 10 Cardio Interval Burn
Would this qualify as "Aerobic, High Impact" or "Kickboxing (Including Turbo Jam)"?
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Back-to-School Dilemma
I'm a middle-school teacher who has two young daughters at home and a small business on the side. My work adds up to about fifty-five hours a week, and then I have my girls' activities on top of that. During the summer break, I'm great at eating well and working out. I generally have coffee first thing in the morning, get…
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Step DVDs with basic choreography?
My five-year-old daughter enjoys doing the Gin Miller Classic Moves step aerobics DVD with me--she even has her own step. We're looking for other step DVDs that have relatively basic choreography so that she can keep up. Any suggestions? Thanks!
