How to log Michelle Dozois Peak 10 Cardio Interval Burn

curiositycat
curiositycat Posts: 111 Member
edited October 2024 in Fitness and Exercise
Would this qualify as "Aerobic, High Impact" or "Kickboxing (Including Turbo Jam)"?

Replies

  • Losing2Live69
    Losing2Live69 Posts: 743 Member
    Invest in a HRM. That is the only way you can accurately figure out how many calories you burn for a given exercise based on your age, height, and weight.
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