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C25k Did you ever repeat weeks?
Today I am on week 2 day 3 of couch to 5k. I LOVE this program. It has only been 2 weeks and I have improved tremendously, and want to run more than just 3 days a week. I feel like I may be stuck though. On W2D2 I was dying and not sure if my calves were going to make it through. I made it, and pushed hard to do so, but I…
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Exercise ideas with injuries
I need help!! I have an injured shoulder and a broken toe. I have been keeping on track with my diet and doing some walking for exercise but I'm not really losing any weight or inches. I have a goal set that I really want to reach but I am down to 26 days to meet it. Does anyone have any ideas of exercises I can do that…
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40lbs down so far! *pics*
I started in May trying to lose weight. Been a little slow going so far, but I am not complaining! 40lbs is 40lbs!! I started wearing a size 26 pants, which were getting tight, and size 3X shirts. Today I am in a size 18, which are a little snug around the waist but baggy on the butt and legs, and a size XL shirt. I get so…
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EXTREMELY low impact workouts to burn calories.
I am looking for ideas of some very low impact workout ideas that can still burn some decent calories. My dad is very overweight and is wanting to start losing some weight. We know that he can do the diet changes necessary but we need some small exercise ideas. He has bad knees (both need replaced once he loses a few…
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NSV I think :)
I have lost, despite what my ticker says, 32lbs since July. Been slow going thus far, but starting to pick up. I started at 326lbs and now weigh 294lbs. I feel pretty good about this, but dont feel like I can tell a difference at all. Until today... I was looking through some pictures and could not believe the difference.…
