newleafbeth11

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Discussions

Calcium??
I realize I could google this (and I have thank you very much) but I am kind of curious if anyone on here can *recommend* some good, non milk product calcium sources (that also aren't supplements). I don't really like milk very much and I'm trying to eat less cheese, but I didn't realize until recently that I am woefully…
do 100 calories under make that much of a difference?
So, I've been trying to be really good with food and exercise the past few days, and I just noticed this little notice about "starvation" mode on my calculator thingy... I've been eating between 1090 and 1150 calories a day which is slightly under what they gave me, but not so much that I thought it was a big deal. Am I…