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Fueling advice for first time Half Marathoner
My first half is coming up on November 2nd and I'm now realizing that I should have researched how to fuel myself properly WEEKS ago! I eat a little something before I run and I stop about 2 times for water during my long runs but that's obviously not enough. My first 9 miler 2 weeks ago was great! My 10 miler last week…
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Just started NROLFW- looking for friends!
Hi there! As the subject states, I just started The New Rules of Lifting For Women program and I'm looking for friends who lift. Maybe you did the program, are doing the program or are just starting it, or maybe you do something different, doesn't matter. Just looking for new friends who can offer encouragement and advice.…
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Accurately measuring body fat??
My stats for example: female 5'4" 144.4 lbs BMI is 24.8 Right now my goal weight is 130. My home scale says it measure body fat percentage and puts me anywhere from 30.5% to 33%. It seems to vary week to week and has been stuck in that range for awhile. The other day I put my stats and measurements into this calculator--…
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Runtastic= not impressed
Before starting up with MFP I was using an app called Noom which is a basic diet/exercise tracker that also has a really good GPS feature. I never had a problem with it. Now that I'm on MFP I've tried the GPS feature on Runtastic twice. The other day I had no problems but today it couldn't find me via GPS even though it is…
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Sugar help!
I've easily been going over on what MFP says my daily sugar goal is- 32 grams. I'm not dumping sugar or honey on my food. I'm trying to be careful about eating things that don't have a ton of sugar in them- I know sugar is hidden in lots of foods. But I make a smoothie with a banana and blueberries then I'm at my daily…
