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Food Uniform
I have what I like to call my "food uniform" for breakfast and dinner. For breakfast, it is a hard boiled egg, a piece of fruit and a cup of coffee. Dinner is a piece of protein, salad and wild rice. Easy. Done. Brainless. Every day. I love it, and find comfort in knowing the calories, and I can vary it enough that I do…
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Logging Exercise Minutes
I recently started taking kickboxing classes (which are kicking my butt!) and I am thrilled that when I log them, the calories burned is so high. My question is, if I take a 60 minute class....do I log all 60 minutes as kickboxing? Or should I do 40 minutes because there is a 10 minute warmup/cool down. I'm interested to…
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Strength results?
Hi...I started a very basic strength training routine this week and it nearly killed me! 10 lunges in and my legs were like jello! Three days later....I'm still feeling the muscle soreness. I'm interested to know how long it took for those starting a strength routine to notice strength improvements. Thanks!
