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More Protein!
I'm finding I'm consistently fighting trying to increase my protein on a daily basis. I'm shooting to be above 100+ to go with the weight training I've been working on but I'd rather not get protein from shakes and bars. So where do you get your extra protein each day?
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Keeping active with injured knee
I recently injured my knee while working out too much and on the wrong sort of shoe. After trying to push through it, my knee just ended up hurting worse. Since then, I've completely halted all forms of exercise but am still finding myself hurting by the end of the day from general walking around the office and driving…
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Starting Boot Camp Class
I've been trying to reach my goal of losing 30 pounds by my 30th birthday since the beginning of the year. I have 2 months to go and still 18 pounds to lose to reach that goal. I realize that I may have been a little hard on myself when I set up this goal but I feel I'd be doing myself a disservice if I didn't give it my…
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BMR and TDEE and Tigers, oh my!
I'm having a hard time trying to figure out where I need to be in my calorie in take to finally lose weight. For months, I'll diet and exercise and lose nothing. Someone posted a link on how to calculate your BMR based off your body fat percentage (rather than MFP's typical height/weight/age formula) and I found that my…
