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BMI and weight loss
My BMI is 22 and I was always healthy. I put weight on during 3 pregnancies. Just 30 pounds every time, and I'd take most of it back off after. I'm down quite a bit now but my goal was to lose 20 more lbs as this is my last little one. Since I started doing shred 1 week ago I have lost 2" on my butt and 1" around my belly.…
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Cheat day
What do you think of it? Do you have one? Why or why not? And if yes how often?
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Shred question
I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?
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Newbie here
I'm a mom of 3 little ones trying to shed the last 20lbs of baby weight. I just finished my first day. And I feel great. I love how easy it is to keep a food journal on here. I have one question though. What qualifies as exercise?
