Shred question

kate25

I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?

kate25

I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?

momandwife

I log it under Circuit Training.

Gotta love the Shred!!!!! :flowerforyou:

licia67

I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?

I have never done the Sred, but the excercise that I do is not listed. I just go to the area for cardio and click "add excercise that is not listed" then I enter the name of whatever workout that I have just completed. I get the Calories burned information from my heart rate monitor.

kate25

Thanks I guess I have to get a heart rate monitor.

licia67

Thanks I guess I have to get a heart rate monitor.

It was one of the greatest investments that I have ever made!
No more guessing...