Shred question

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kate25
kate25 Posts: 37
in Fitness and Exercise
I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?

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  • kate25
    kate25 Posts: 37
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    I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?
  • momandwife
    momandwife Posts: 151 Member
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    I log it under Circuit Training.

    Gotta love the Shred!!!!! :heart: :flowerforyou: :heart:
  • licia67
    licia67 Posts: 109
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    I'm new to all of this. How do I add Shred to the exercise log? Like what kind of exercise would it be?

    I have never done the Sred, but the excercise that I do is not listed. I just go to the area for cardio and click "add excercise that is not listed" then I enter the name of whatever workout that I have just completed. I get the Calories burned information from my heart rate monitor.
  • kate25
    kate25 Posts: 37
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    Thanks I guess I have to get a heart rate monitor.
  • licia67
    licia67 Posts: 109
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    Thanks I guess I have to get a heart rate monitor.

    It was one of the greatest investments that I have ever made!
    No more guessing...

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