I try to walk every day about 30 minutes at a brisk pace - my goals are to increase slowly to an hour a day, at least 5 days a week. My right foot tends to ache and the ankle starts hurting. Does anyone else have this problem? What is the best shoe for support. Debbie
Never thought I would have to diet but the last 10 years and the lbs just seem to appear out of no where. I have always been extremely active however as my life got busier, I had less time for being as active as I once was. I am 50 years old, need to lose 60 lbs and new to this calorie counting. I thought for my first diet…