Just looking for tips, i have been sticking to my calories, exercising (mostly cardio) and i also avoided certain foods (cake, cheese and chocolate, although a long with this i stopped eating crisps) and stuck mostly to a vegan diet. However i have dropped 1 1/2% body fat but no weight change or waist decrease and that was…
Hi i am a 30 something looking for help (and a kick up the back side) for support etc...i am a mum of 2 boys and i have been struggling to lose weight the last two years despite the fact that i took up touch rugby, joined in the corportate decathlon, changed body shape (dropped a dress size) and toned up. I still weigh…
