How to kick start weight loss
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KatRamsay
Posts: 7 Member
Just looking for tips, i have been sticking to my calories, exercising (mostly cardio) and i also avoided certain foods (cake, cheese and chocolate, although a long with this i stopped eating crisps) and stuck mostly to a vegan diet. However i have dropped 1 1/2% body fat but no weight change or waist decrease and that was over two months. I am struggling to make any difference and i have been attending nhs healthy habits class (learned nothing new that i don't already do) and the dietician could give me no advice. So i don't believe i am over eating my calories and all my exercise calories to the point of maintenance. What can i do to kick start weight loss, i don't feel like i can eliminate any more foods from my diet and i have started HIIT training to hopefully shock it and get out of any bad or lax habits...any advice would be appreciated (please note that i know i am not perfect, but my calories net over the week are under or on 1200calories).
kat
kat
0
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However i have dropped 1 1/2% body fat but no weight change or waist decrease and that was over two months.
Keep up the great work!0
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