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increase friends? Would like to help me? yessss!!
Hi there. I am new here and I completely love MyFitenessPal..... but I dont have much friends to share my profile. Please, feel free if you would like to have me on board. Erika
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How about you, which exercise have you done today or will do
it's 7:00 and i going for run and swim 2km today?? you?
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I HATE to LOVE chocolates!!
Yes, I do hate to love it. Make me fat, give me pimples and I eat too much when I feel lonely. Why we like it so much? I don't crave for salt at all. Don't like salt and spice food, but I can eat 400g of chocolate once? NO good :( WHY, WHY, WHY?????
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Is frozen vegetable health and good for you?
When frozen foods are made, they snap freeze product after blanching and this preserves the vitamins, so you don't get any loss nutrients. Vegetables lose goodness the longer they're out of the ground. Frozen vegies are picked at the peak of their season and quickly packed, while fresh vegies can be a lottery! Is that true?
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Which diary do you stalk? Healthy, flirting, thick!
Don't cheat! I am stalking my good friend Vicky - YVL93 Go girl :) you? Tell us!! Are you flirting?? Ohhhhh... WHO? :) )))
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Hey, Do you dance? Home, club, shower, kitchen??
Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits. Save Your Brain. Dance! > Why don't you ask your partner, your best friend to go out for dance and have fun? My mum is 62 and she goes out for dance twice a week in Brazil. When she doesn't…
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Did you skip breakfast today and go to work on an empty stom
Did you skip breakfast today and go to work on an empty stomach? Did you think that maybe that way you'd wind up eating a little less today?? I used to skip breakfast too, out of sheer laziness! But, eating regular healthy breakfast, it turns out, is a great way to help control your weight. Did you feel 'good healthy' day…
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Rice and Wholegrain. is it on your diary?
Have a bowl of brown rice with your meals rather than biscuits, white bread or rolls. A bowl or two of naturally 'low calorie dense', either brow or white, with your meal helps you fill up and stay satisfied, leaving less room for belly-busting desserts. What do you think? Does it work for you? I love rice and eat with…
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Did you know that SUSHI is the new version of 'healthy pizza
Did you know that SUSHI is a version of 'healthy pizza' of 21st century??? Sushi effect - it's low calories, but its carbohydrate, so it's filling, which mean you're less likely to snack in that mind-afternoon dip. Sushi lunch is relatively low in fat and you have the protein as it tends to be fish and also a little big of…
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Did you know that sweet potato is very health?
I would like to learn some recipes! Sweet potato is much better than a normal one :) No fried potato, never ever guys :) ))
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tofu
Hi guys! How do eat tofu? I normally eat it raw and very good protein! Japan food is the best :)
