Did you know that sweet potato is very health?
erikinhasanchez
Posts: 20
I would like to learn some recipes! Sweet potato is much better than a normal one
No fried potato, never ever guys ))
No fried potato, never ever guys ))
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I grew them in my garden this year because they're so much better for you and we go through large amounts. I love them, and need them for the potassium.0
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Never knew how good they taste raw until my cousin who's a vegan had some chopped up for us to eat..0
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Recipes:
Sweet potato mash: prick one large or 2 small SPs and nuke them in teh microwave *about 6-8 mins depending on size). Scoop out the felsh, mash with a little olive oil and lots of black pepper.
Wedges: Cut into 1/8ths, toss in some oil and herbs, lay flat on a tray and bake for 30-40 mins.
Thai fish cakes: use leftover SP mash. Combine with cooked shrimp or crabmeat, fish sauce, and a finely choped chili. Form into patties and fry in olive oil, or bake in the oven.0 -
Sweet potato cottage pie is the BEST hehe Also i do sweet potato mash with steak yummmy!0
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A REGULAR potato is also very healthy for you when prepared in a healthy manner. Don't diss the regular potato:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2
(I'm a huge sweet potato fan, btw)0 -
Sweet potato cottage pie is the BEST hehe Also i do sweet potato mash with steak yummmy!
thats one of my favourites to!!
you can also bake them and have them like a jacket potato with low fat soft cheese0 -
I would like to learn some recipes! Sweet potato is much better than a normal one
No fried potato, never ever guys ))0 -
A REGULAR potato is also very healthy for you when prepared in a healthy manner. Don't diss the regular potato:
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2770/2
(I'm a huge sweet potato fan, btw)0 -
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Sweet potato madras does it for me!
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that sounds so yummy!! i'll have to try that!0 -
I eat either a sweet potato or a regular, almost everyday to stave off the 2:30 hunger pang. I bake them on the weekend and have them ready to be nuked at any time.0
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In the Recipe forum there is a recipe for sweet potato pancakes that sounds very good!0
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Nope. 1/2 Russian, 1/2 French Canadian with some Native American mixed in.
My husband is 1/2 English and 25% Irish so that could have something to do with it.0 -
hahahaha... my God, you mixed me with all different countries now.
Like Mix Vegetables... hahaha0
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