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salba chia
Hi community! I am curious to try salba to add taste to my meals but I never bought it and I don't know whether salba chia is the same thing as chia. I was looking for it at my local whole foods, but the customer service said that they had another type of chia, not salba. I am a little confused. Where do you guys buy salba…
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how long does it take you?
I have recently starting doing NRLFW and am now in Stage 1A for the second week. I do it twice a week. I noticed that to complete a routine it takes me more than 1 hour (almost 1.5h) if I wait the expected 60 sec between exercises. Is it normal? Am I doing smth wrong (i.e. misunderstood the number of repetition)? Did it…
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fitbit or nikefuel
I am planning to make a present to my hubby to motivate him to be more active (smth he has said numerous times he wants to do). I was originally thinking to buy a fitbit, but I saw that nikefuel is also very similar. Any advice as to which is best? I like to idea of a sleep tracker, but I am not sure if fitibit has the…
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MFP tells me to eat more than TDEE-20%, isn't it strange?
I am 5.2' and weight 147 pounds (66Kg). I am a little confused about how many calories I should be eating. If I set MFP to a loss of 0.5 pounds per week with 3 times x 45 min exercise per week, I get 1570 calories and eating back the exercise calories (I put my activity level as lightly active). If I use the TDEE-20% I get…
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confused about optimal calories - weight lifting
I know there have already some posts about this, but could not find a specific answer to my question. After seeing all the gorgeous pics of women doing it, I am just starting weight training (also, haven't had much of a loss with cardio only). I noticed that MFP does not add exercise calories when I select the "Strength…
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weight lifting - calorie question
I know there have already some posts about this, but could not find a specific answer to my question. After seeing all the gorgeous pics of women doing it, I am just starting weight training (also, haven't had much of a loss with cardio only). I noticed that MFP does not add exercise calories when I select the "Strength…
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pulled muscle
Hi everyone, I almost managed to exercise every day this week (at least 30 min per day), but I got a pulled muscle and can't complete my routine today. I have tried doing some activity yesterday but I feel the pain got worse. Anyone with the same problem? This is not a major pain, so I am not seeing a doctor for now, but…
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I am back
Ok, this is my first post ever (not just here, but on any website). Although I have been part of myfitnesspal since a while I have not been consistent, I admit it! I am more motivated than ever now b/c my weight has gone up again. This time however I am decided to do two things differently: 1) don't call it a diet, and set…
