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Weight Loss And Extra Skin
Hi all! I used to weigh 240 pounds. I lost 40 of the 240 in about 2 years. Then I dramatically lost over 70 pounds during a painful split with my son's father and now weigh 128. I have a lot of extra, flabby skin from losing so much weight very fast. I lost 60 of the 72 pounds in 7 months. I am very insecure about it and…
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Mini Meals
Good morning to all, I was thinking about mini meals. Do any of you do 6-8 mini meals per day or do you eat 3 square meals per day? If you do eat mini meals, how to you work it in your daily schedule along with work and so on? I am very curious about mini meals. How does it work for you? Is it hard to start? Have you…
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Still a newbie with binge issues... Be gentle
Hi all, I just binged for the first time in a while :embarassed: .... I had to admit my horror and face my fault. In the middle of your successful weight loss, have any of you binged? How did you cope? Did you dust yourself off and get back on the tracks after that horrible derailment? Or have you not binged at all? I had…
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Diet Slump
Howdy all! I am on a diet slump. I do not have the confidence in myself like I did 8 years ago. I lost faith in myself. I have lost weight before in the past, it was pretty easy back then. Why am not letting it be easy for myself again? Have any of you gone through a diet slump during your success and how did you deal with…
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Hope to be smoke free
Howdy all, If you can help me I would be so thankful. I have a very infected tooth and bronchitis. I thought that this would be a perfect time to quit smoking. I am sure they will pull my tooth and would have to quit anyway. I have my cravings, but trying hard to fight the temptation. The last time I quit smoking was when…
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Hello! I am a newbie and starting over again
Hi there, I am very new to this website. I am very excited to get healthy again. I am up and down with the scale. But, for the last 3 years it has been more up than down. I need advise, the more the better! I am excited to use this site. I am nervous about this diet, I am afraid I will fail. I used to loose weight very…
