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3 Year Transformation (down 100 lbs)
I started counting calories and lifting weights in May of 2018 - nothing out of the ordinary, just need to be consistent. I was about 300 lbs and I hover around 190-195. I've been working out most of the time and put on some muscle, so I probably lost more than that much weight in fat, but no way to tell.
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Anyone here on a high protein diet?
I glanced at the food diaries of some of my friends, and I noticed most people aren't worried about protein. Which is absolutely fine, there's nothing wrong with that, but I'm lifting heavy, so I'm eating a massive amount of protein (150-200g a day, usually). Anyone else doing the same? If so, feel free to add me. Hell,…
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Lost 70 pounds (About 25-30 to go) since July. Before/During
I started my lifestyle change in July. It finally hit me one day, and I realized how fat I was, and that something needed to change ASAP. I think the highest weight I let myself get to was around 270 (I'm 6'1, male, and 21.. so in other words, I was huge). I'm literally repulsed every time I look at my "before" picture, I…
