3 Year Transformation (down 100 lbs)
Dymas
Posts: 20 Member
I started counting calories and lifting weights in May of 2018 - nothing out of the ordinary, just need to be consistent. I was about 300 lbs and I hover around 190-195. I've been working out most of the time and put on some muscle, so I probably lost more than that much weight in fat, but no way to tell.
19
Replies
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Excellent transformation!0
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Wow, congratulations! What a transformation!0
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Totally Inspiring!0
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Congratulations, you did that you rock and are an inspiration. Keep up the great work
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Awesome job! Such an amazing motivational force!0
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